8 Foods You Should NEVER Eat Before Bedtime

Spicy foods

They are the number one no-no before bed. The biggest problem is that they speed up your heart rate. Besides, spicy foods boost your metabolism that which can upset your stomach, being highly acidic food. So, if you eat spicy foods before bed, the result could be painful heartburn.

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6 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”

  1. Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks

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