8 Common Food Intolerances You May Have Too

When we are speaking of “food hypersensitivity”, we are referring to both food intolerances and food allergies. Almost 20% of the world’s population have a food intolerance and it’s hard to diagnose due to their large range of symptoms.

If you have a food allergy, this triggers a response from your immune system and that’s your body’s shielding against certain harmful invaders like viruses and bacteria. So, when it comes to your immune response that it’s caused by a food allergy, it can damage many organs in the body and even put your life in danger in some severe cases.

This article it’s what you need to stay informed about common types of food intolerances and sensitivities and their related symptoms. Also, you should know that food intolerances vary, and they involve your digestive system, respiratory system and skin.

What are the common symptoms?

  • Diarrhea
  • Bloating
  • Rashes
  • Headaches
  • Nausea
  • Fatigue
  • Abdominal pain
  • Runny nose
  • Reflux
  • Flushing of the skin

If you have food intolerances, you must know the most common ones so, here are 8 common food intolerances you must know as soon as possible.

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