Warm pear with cinnamon ricotta – 170 calories
You probably know that ricotta cheese is rich in protein and pears are a great source of fiber, that’s why together makes the perfect snack for you. You can eat it any time of day. Each serving of warm pear with cinnamon ricotta contains 8 grams of protein and 5 grams of fiber.
Ingredients: small pear, ground cinnamon and part-skim ricotta cheese
Chicken pita sandwich (half) – 200 calories
You can make your own snack from “real” food, says Bowerman. “Oftentimes, the healthiest and most balanced snacks are the ones that start as full meals—like a half a sandwich, or a plate of leftovers put together from dinner the night before,” she adds.
Chicken pita sandwich is perfect in the morning and one half contains 3 grams of fiber, 20 grams of protein and 200 calories.