8 Healthy Snacks That Help You Burn Fat Quickly

We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets.

The good news is that “when done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs,” Susan Bowerman, RD, assistant director of the UCLA Center for Human Nutrition says.

Have your diet fixed and your snack cravings on the recommended levels of nutrients. Check out what should you eat to not add too many calories to your diet while snacking.

Are you curious enough to read on?

Pages: 12345

1 2 3 ... 5 NEXT »

You might also find interesting :

8 Surprising Foods That Can Help You Breathe Better

If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In

Registered Dietitians Share Their Favorite Amazon Orders

You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in

Coronavirus: 9 Healthy Non-Perishable Foods to Stock Up On

In the coronavirus context, non-perishable foods are the most purchased items in supermarkets across the country. This is mainly because they have a long shelf life—the vast majority of non-perishable

8 Food Pairings You Should Definitely Put on Your Plate

We all like our morning oatmeal and orange juice—but did you know that consuming this combo for breakfast is even healthier than eating each of them alone? Epidemiologist David R.

7 Essential Foods You Should Be Eating More Of

Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and which can also stimulate your

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

10 Surprisingly Unhealthy Foods You Should Never Buy Again

Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it.

6 Delicious Cocktail Recipes Under 200 Calories

When you’re are dieting and trying to watch those calories it can feel like all the fun stuff is out of reach if you wish to attain your goals. However,

4 Nutritionists Share What’s On the Top of Their Frozen Foods List

The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods

12 Low-Carb Fast Food Orders That Are Totally Approved by Dietitians

First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work. “According to the Dietary Guidelines

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

26 Foods That Are Bad for Your Heart

A worrying statistic, courtesy of the Center for Disease Control, states that every 37 seconds an American life is lost due to heart disease. Equally concerning is that this disease

eat healthy & recipes

7 Eating Disorders That Are Way More Common Than You Think

According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all

8 Common Foods That Are Wrecking Your Teeth

Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health of your teeth. Actually, when

8 Foods Nutritionists NEVER Order at Fast Food Restaurants

We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists are here to remind us

9 Diet Changes You Should Make After 40

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These

These 7 Fruits Are Really Great for Diabetics

Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.” This is actually a common

8 Cancer-Fighting Foods You Should Be Eating More Of

Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United States is due to cancer.

9 Superfoods That Increase Blood Circulation in Your Body

Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain foods have a significant impact

The 30 Healthiest Foods You Can Eat, According to Nutritionists

Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start.

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

10 Foods You Should Never Eat If You’re Over 30

As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you don’t notice the negative effects

8 Powerful Foods That Boost Health As You Age

As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have

7 Tricks to Healthify Your Favorite Meals

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms

Fitness

3 Solid Reasons Why Mediterranean Diets Are Good

If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of

Top 3 Things That Happen When You Go Vegan

For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month

Here’s the One Diet Change You Should Make In 2018

With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain

This Weird Thing Is A Sign You’re Eating Too Much Protein

You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just

8 Healthy Snacks That Help You Burn Fat Quickly

You might also find interesting :

eat healthy & recipes

Fitness

beauty & tips

From Our Network

Subscribe to Our Newsletter