If you didn’t know by now, having a healthy breakfast is one of the most beneficial things you can do to your body. From boosting your energy throughout the day to improving your metabolism and immune system, this simple meal will do wonders to you.
“Some studies find that breakfast eaters are slimmer, have overall diets with greater nutritional quality, and have less insulin resistance,” says Jill Weisenberger, MS, RDN, CDE, FAND. Fighting diabetes is far from easy, but you can reduce your risk and symptoms with these quick, simple breakfast recipes to enjoy right at home. Let’s check them out!