10 Awesome Foods to Instantly Boost Your Energy Levels

Nuts

Almost all types of nuts are a great source of energy, but cashews, hazelnuts and almonds are high in magnesium. Magnesium plays an important part in converting sugar into energy and this is the key for your afternoon boost. Nuts are also filled with fiber for keeping your blood sugar levels stabilized. Just a handful of nuts will give you longer lasting energy than a cup of coffee ever will.

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