10 of the Most Nutritious Foods for a Healthier Life

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Garlic

Garlic has antiviral, antifungal and antibacterial properties and appears it can banish some antibiotic-resistant bacteria. The strength of this disease-fighter comes from its sulfur compounds that are acting like antioxidants. Garlic has cardiovascular benefits and acts as a blood thinner, so it can minimize the formation of blood clots and also your risk of heart attack. Just six cloves a week can slash your risk of stomach, prostate and colorectal cancer.

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