10 of the Most Nutritious Foods for a Healthier Life

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This is the number one cancer fighter, because of its sulfur compounds. These compounds boost the production of enzymes that detoxify cancer-causing compounds. So, if you eat more broccoli, you can minimize the risk of lung and breast cancer. Sulfur compounds such as sulforaphane kills the bacteria that can cause ulcers. It’s a well-known source of potassium and calcium, so it’s very good for your bones and blood pressure. Also, beta-carotene and vitamin C that are found in broccoli protect your eyes from cataracts.

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