10 of the Most Nutritious Foods for a Healthier Life

Share on twitter
Share on facebook
Share on linkedin
Share on pinterest

Broccoli

This is the number one cancer fighter, because of its sulfur compounds. These compounds boost the production of enzymes that detoxify cancer-causing compounds. So, if you eat more broccoli, you can minimize the risk of lung and breast cancer. Sulfur compounds such as sulforaphane kills the bacteria that can cause ulcers. It’s a well-known source of potassium and calcium, so it’s very good for your bones and blood pressure. Also, beta-carotene and vitamin C that are found in broccoli protect your eyes from cataracts.

PREV123 4 56 ... 10NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network