10 of the Most Nutritious Foods for a Healthier Life

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Anthocyanins is the antioxidant plant pigments that makes blueberries blue and guards against heart disease, memory loss, cancer and age-related blindness. When it comes to preventing urinary tract infections blueberries are tops due to antioxidant epicatechnis that keeps bacteria from sticking to bladder walls. Also, blueberries are amazing for getting rid of constipation.

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