7 Packaged Foods You Should Avoid to Stay Healthy

Share on twitter
Share on facebook
Share on linkedin
Share on pinterest


Granola bars

Is an excellent choice to keep a granola bar in your bag or desk, but some may be just candy bars. So, pay attention when you’re baying a granola bar, you will find the answer in the ingredient list. You should try to seek out granola bars with no more than seven ingredients. Also, make sure that the first ingredient on the list is a whole food like nut butter, barley or oat, Middleberg says.

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes


Beauty & Tips

From Our Network