10 Superfoods That Help You Prevent the Cold and Flu

Chicken soup

Your mom’s inspiration to make chicken soup when you were sick was a sign of wisdom. Chicken soup is an amazing food for colds, because is reduces the inflammation that leads to the cold. It helps you to fight off viruses, although it’s not very clear which ingredient is the main cold fighter, but some researchers think that the mix of the healthy vegetables is reassuring the symptoms. Also, commercial chicken soup can help too, but be sure to buy organic versions in Tetra pack boxes.

1 23 ... 10NEXT »

1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”

  1. Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network