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Top 10 Healthiest Foods You Can Eat for Breakfast

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Eggs

And old, delicious classic, the common egg is a great way to start your day with plenty of energy.

Eggs actually help maintain your blood sugar and insulin levels steady, which makes them a great choice for those with diabetes or heart disease. Also, this is one of the few foods that are high in cholesterol, but don’t raise your cholesterol levels!

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