10 Foods You Must Eat To Stay Healthy After Turning 40

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Avocados

Healthy fats are one of the best ways to control your appetite, and avocados are a good source of this hunger-stifling macronutrient. Spread some on sprouted toast, and you’ve got a breakfast or lunch that checks a lot of nutritional boxes.

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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”

  1. thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
    Thanks again, David Lewis.

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