10 Foods You Must Eat To Stay Healthy After Turning 40

Raspberries

Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, “The typical American eats less than 10 grams of fiber a day, when the recommendation is for 20 to 30 grams.” Just a cup of raspberries contains 8 grams, so dig in!

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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”

  1. thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
    Thanks again, David Lewis.

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