10 Foods You Must Eat To Stay Healthy After Turning 40


Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, “The typical American eats less than 10 grams of fiber a day, when the recommendation is for 20 to 30 grams.” Just a cup of raspberries contains 8 grams, so dig in!

1 23 ... 10NEXT »

2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”

  1. thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
    Thanks again, David Lewis.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

7 Cancer Causing Foods You Must Avoid

The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

eat healthy & recipes


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network