7 Popular Diet Tricks that Don’t Actually Work

Avoiding carbs

If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when they actually aren’t! Any diet that advises you to avoid carbs is a bad diet because that makes your metabolism weak and lowers your energy levels. Also, you’re probably not going to lose that much weight either.

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