7 Popular Diet Tricks that Don’t Actually Work

Avoiding carbs

If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when they actually aren’t! Any diet that advises you to avoid carbs is a bad diet because that makes your metabolism weak and lowers your energy levels. Also, you’re probably not going to lose that much weight either.

1 23 ... 7NEXT »

You might also find interesting :

eat healthy & recipes

7 Canned Foods Nutritionists Actually Buy

Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the

These 7 Foods Make You More Hungry

As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network