Having a baby is one of the most beautiful experiences in anybody’s life. However, as future moms, most women spend their time worrying about their future newborn’s health instead of just enjoying every day of being pregnant.
While there are risks and things every lady should avoid for a healthy pregnancy, there are also many myths that everyone is still believing! So, whether you’re TTC right now or not, you should definitely know these basic things.
Many women are struggling to eat a lot because of the myth that they should eat for two. Even though there are two beings in the same body now, your baby does not need as much food as a full-grown adult. A well-balanced diet should do for both of you.
Another common misconception is that pregnant women should avoid exercise because it might cause pain and hurt their baby. Of course, you can’t work out at the same intensity as you would if you were not pregnant, but some healthy sports will only do you and your baby good!
Also, don’t worry about enjoying coffee from time to time. Surely, many cups per day affect your blood flow and metabolism, but a good cup won’t do any harm. Overall, it’s all about moderation and staying relaxed so that you and your future baby can have the time of your life!