10 Common Foods That Cause Stomach Bloat

Beans & lentils

Similar to some fruits and vegetables, beans and lentils contain a sugar called oligosaccharide, which Verywell explains is not easily digested. Oligosaccharides require methane-releasing bacteria to be broken down, which causes bloating.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Grapefruit Even if grapefruit is not as popular as bananas or apples, it’s the best when it comes to guarding your liver, which, by the way, it’s the largest organ

7 Cancer Causing Foods You Must Avoid

Soda Pop In a recent study published in the American Journal of Nutrition says that people who consumed more than one soda daily had a higher risk of stroke than

What to Eat and Drink If You Get COVID-19

Broccoli This cruciferous veggie has a wide range of health benefits. From reducing inflammation in the body to protecting against cancer and supporting heart health, broccoli can do wonders for

eat healthy & recipes

These Foods Boost Mental Health Like No Others!

The foods that can boost mental health According to Deanna Minich, an Institute for Functional Medicine certified practitioner and functional medicine nutritionist, following an anti-inflammatory diet filled with healthy food

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chamomile tea This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer,

10 Foods You Should Always Buy at Costco

3. Wild Alaskan canned salmon Price: $14.99, 6-pack As you probably noticed, salmon is a health celebrity in many of our posts—and it most definitely deserves the fame. First of

9 Surprising Diets That Lower Your Risk of Cancer

2. Traditional Mediterranean Diet A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include

From Our Network