This Is What Happens To You When You Eat Greasy Food

These days temptations are everywhere and honestly, how could you resist those golden fried potatoes or that big squeezy burger?

Even though nobody can blame us for wanting all those things, they might not be the best option for your body. We know they’re unhealthy, but how do they really work on our body? Let’s find out.

First of all, fat is the most slowly digested ingredient – which means that our digestive system has a lot of work to do after a greasy meal. That’s one of the main causes for bloating, nausea and general discomfort.

As the digestion process is being slowed down, the extra fat in your foods also affects your gut bacteria, which is essential to your immune system. Eating more refined vegetable oils than nourishing fats tips the body’s balance of fatty acids, which in turn may throw off everything from hormone levels to immune health.

Furthermore, the negative effects of greasy foods are also visible on your skin. That’s right, it can cause acne too. “The effect is indirect, occurring over time and as a result of a dietary pattern of eating,”explains Alya Barmmer, a Boston-based registered dietitian. “Acne is largely caused by hormonal imbalances and/or bacterial imbalances, so greasy foods cause acne by way of harming gut health.”

This, along with an increased risk of heart disease and even diabetes should make you think twice before eating greasy foods on a daily basis!

Leave a Comment

Your email address will not be published.

1 thought on “This Is What Happens To You When You Eat Greasy Food”

You might also find interesting :

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

vitamin enriched foods

10 Vitamin Enriched Foods for a Healthy Diet

Vitamin Enriched Foods It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

eat healthy & recipes

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

From Our Network