When it comes to diabetes, what you eat and the way you eat it can literally save your life. That’s why you should always pay attention to this aspect.
Even though not many people know this, papaya has been well known for its wide range of benefits to the human body for decades. But how good is it for diabetics really?
Firstly, the yellow shape of the papaya comes from the great amount of nutrients it contains. Also, it’s filled with vitamin A, B and C, which are very important considering a diabetic’s rather strict diet.
Aside from the fact that papaya is pretty accessible all year long, a single fruit is enough for 2-3 people to eat! This incredible snack is soaked in antioxidants that help your body renew its cell structures, thus giving you more energy and even a better look.
Diabetes is categorized as type 1 and 2, the former being a more severe condition that requires the patient to depend on insulin shots. It has been proved that regular consumption of a generous serving of papaya helps impede progression of Type 2 diabetes to Type 1. So what are you waiting for? Take a bite!