This Is What You Could Eat Before/After Workout

According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles, contrary to its normal process. Losing muscle mass makes your metabolism work slowly and makes it harder for you to lose weight. Furthermore, if your workout will happen on an empty stomach you will not have enough energy to make it better.

These are the some of the best pre-workout bites that contain a complex amount of carbohydrate and proteins:

  •     Brown rice (1/2 cup) with black beans (1/2 cup)
  •     Small sweet potato with steamed or lightly salted broccoli in olive oil (1 cup)
  •     Banana with almond butter (2 tablespoons)
  •     Multi-grain crackers (10) with hummus (3 tablespoons)
  •     Oatmeal (1/2 cup) with berries (1 cup), sweetened with stevia or agave
  •     Apple and walnuts (1/4 cup)

If you eat or drink something that combines protein and carbohydrates 30 minutes to an hour after your workout refills energy stores, builds and repairs your muscles that were broken down and keeps your metabolism working good.

This is what you should eat after workout to maximize exercise benefits, and help maintain lean muscle to aid in weight loss.

  •     Protein shake made with half of a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source)
  •     Salad with roasted chickpeas (1/2 cup), light olive oil and vinegar
  •     Sautéed or steamed vegetables (1 cup) with non-GMO tofu (1/2 cup)
  •     Quinoa bowl (1 cup) with black berries (1 cup) and pecans (1/4 cup)
  •     Multi-grain bread (2 slices) with raw peanut butter (2 tablespoons) and agave nectar
  •     Burrito with beans (1/2 cup), brown rice (1/2 cup), guacamole (2 tablespoons), and salsa

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

12 Foods That Interrupt Your Sleep Schedule

Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

From Our Network