According to science, there are so many good reasons to drink coconut water, especially when you want to stay hydrated. The whole process of hydration starts with potassium.
It’s good to know that your body needs electrolytes, and potassium is one of them, in order to help keep your heartbeat regular, remove waste products from cells, and generally function well. Of course, human bodies need a lot of this mineral nutrient: about 3,510 milligrams of potassium per day for adults.
Arthur Galleo says that potassium is usually a shortfall nutrient for so many people, even if it is the electrolyte that accelerate hydration in the body. And at this moment, the coconut water must step in the process of hydration, because it packs a lot of potassium per ounce. According to studies, one cup of coconut water has 600 milligrams of potassium. For example, a large banana has less than 500 milligrams of potassium, and it is considered the aliment with higher levels of potassium.
After a night of drinking it is recommended to drink coconut water, and that’s a better way to start the morning. Another benefit of coconut water is that it maintains your mental focus, balances your pH levels, stabilizse your core temperature and contains many nutrients that your body needs.
Worrying about drinking coconut water on an empty stomach should be the last thing you should think about. Coconut water has a low acidity and that doesn’t upset your tummy.
Nevertheless, you can combine coconut water blended into a smoothie, or with a shot of espresso because the results are positive.