9 Food Tips That Make Your Hair Grow Faster

Nuts and seeds:

Almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and most importantly flax seeds. Walnuts are also a good source of vitamin E and biotin that acts as a natural sun shield for your hair. Also, the walnuts are rich in biotin and prevent the harmful effects of UV rays!

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