5 Steps To Control Sugar Cravings In 5 Days

Check The Labels

A lot of packaged foods contain sugar in the form of fructose, dextrose, HFCS, agave syrup, etc. You should always check the label of bread, sauces, salad dressing, mayonnaise, canned foods, and Indian snacks to avoid consuming sugar unknowingly. You can consume about 50% less sugar if you check the labels to find out whether a particular food contains sugar in any form.

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