5 Steps To Control Sugar Cravings In 5 Days

Kill The Trigger

Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn with aerated drinks (high on sugar). Try to figure out what habits are associated with your cravings for sugary foods.

Write down the triggers for your sugar craving so you can use a healthy substitute.

1 23 ... 5NEXT »

1 thought on “5 Steps To Control Sugar Cravings In 5 Days”

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

eat healthy & recipes

The 7 Best Foods for Your Liver

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat


beauty & tips

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network